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Preheat oven to 160°C and brush your ovenproof dish with a little olive oil. (I used a pyrex frying pan).
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In a bowl, beat the eggs then add the coconut milk and and beat in.
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Finely chop the parsley and add to the egg mixture. Season with salt and pepper.
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Thinly slice the feta and place it evenly over the bottom of your ovenproof dish.
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Slice the plum tomatoes in half and finely dice the red pepper.
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Sprinkle the red pepper over the cheese then pour the egg mixture in slowly.
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Grate the white cheddar and sprinkle over the egg. Then top with the tomatoes.
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Bake for about 50 minutes until the egg is cooked through and the cheese is golden.
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Garnish with a little bit of fresh parsley and serve warm.