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Healthy, vegan and skinny, yet it tastes like a pumpkin milkshake! Healthy Glow Pumpkin Smoothie is full of heart and skin healthy vitamins and minerals | berrysweetlife.com
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Healthy Glow Pumpkin Smoothie
Prep Time
4 mins
Cook Time
8 mins
Total Time
12 mins
 

A healthy, vegan and skinny pumpkin smoothie made with fresh pumpkin. It is silky smooth and OH so creamy and tastes just like a pumpkin milkshake! 

Course: Smoothie
Cuisine: American
Keyword: Breakfast, Healthy, Pumpkin Smoothie, Vegan
Servings: 2
Calories: 422 kcal
Author: Berry Sweet Life
Ingredients
  • 2 cups fresh pumpkin, peeled and sliced into cubes or pumpkin puree
  • 1 banana sliced
  • 1 green apple peeled and chopped
  • 2 tbsp peanut butter salt and sugar free
  • 165 ml (1 cup) coconut milk or almond milk, or rice milk
  • ground cinnamon for dusting (optional)
Instructions

  1. Peel and slice the pumpkin into small cubes. Steam until very soft, drain.

  2. Place all ingredients in a blender and blend until silky smooth and creamy. Add a dash of water if you feel it is too thick.

  3. Pour into two glasses or jars, dust with a little ground cinnamon and enjoy!

Recipe Notes

This is the perfect smoothie to take to work, or make in the morning and have as an afternoon snack, as it doesn’t discolour much and the flavours only improve.