Incredible Pumpkin Pie Smoothie Bowl
Prep Time
4 mins
Cook Time
8 mins
Total Time
12 mins
A healthy, smooth and creamy, dairy free, vegan pumpkin smoothie bowl with all the delicious flavours of pumpkin pie! Kids and adults will love this for breakfast!
Course:
Breakfast / Snack
Cuisine:
American
Keyword:
Breakfast, Healthy, Pumpkin Pie, Smoothie Bowl
Servings: 2
Calories: 499 kcal
Ingredients
- 2 cups fresh pumpkin or 2 cups pumpkin puree
- 1 banana sliced
- 1 green apple peeled and chopped
- 2 tbsp peanut butter salt and sugar free
- 3/4 cup coconut milk or a dairy free milk of your choice (almond milk, rice milk)
- 1/2 tsp ground cinnamon
- 1/4 tsp mixed spice
- 1/2 tsp vanilla essence
Instructions
-
Peel and slice the pumpkin into small cubes. Steam until very soft, drain.
-
Place all ingredients in a blender and blend until silky smooth and creamy. Add a dash of water if you feel it is too thick.
-
Pour into two bowls, top with sliced fruit, nuts and seeds of your choice, dust with a little ground cinnamon and enjoy!
Recipe Notes
This smoothie bowl is delicious topped with fresh fruit of any kind, seeds and nuts - I especially like chopped almonds, pecans or macadamia nuts.
