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Cheats Healthy Beef & Brinjal Moussaka
Prep Time
1 hr 15 mins
Cook Time
10 mins
Total Time
1 hr 25 mins
 

A delicious layered eggplant and beef mince bake topped with cheese.  It's really easy to make and will become a household favourite!

Course: Main Meals
Cuisine: Greek
Keyword: beef, eggplant, Healthy, moussaka
Servings: 4
Calories: 600 kcal
Author: Berry Sweet Life
Ingredients
  • 3 tbsp olive oil , + extra for the eggplant
  • 1/2 yellow onion , finely chopped
  • 1 1/2 red onions , finely chopped
  • 5 cloves garlic , minced
  • 400 g (0.8 pounds) beef mince
  • 400 g can chopped tomato , (I like the one with mixed herbs)
  • 35 g tomato paste
  • 2 medium tomatoes , diced small (or 20 cherry/plum tomatoes)
  • 1 red pepper , finely chopped
  • 335 ml (1 1/2 cups) vegetable stock , low sodium (or beef stock)
  • Salt and black pepper to taste
  • 1 tsp mixed herbs
  • 1 tsp garlic powder
  • 1 large eggplant (brinjal) , sliced thinly
  • 2 cups cheddar or lancashire cheese , grated (optional)
  • Fresh basil or parsley , chopped for garnish
Instructions
  1. Preheat oven to 150°C.

  2. In a large saucepan, heat 3 tbsp olive oil and fry the yellow onion and red onion until glassy, then add the garlic and fry until fragrant. Add the mince and break apart with a wooden spoon (try to get the mince quite fine, you don’t want big chunks), takes about 8 minutes or until the mince is cooked through and no pink bits remain. 

  3. Pour in the can of tomato, tomato paste, fresh tomatoes, red pepper and stock. Gently simmer the mince sauce for about 1 hour, stirring occasionally, until nice and thick. 

  4. While the mince is simmering: Oil and season a sheet pan with olive oil, salt, black pepper, mixed herbs and garlic powder. Place the eggplant slices on the sheet pan and rub both sides in the oil and seasoning. Bake for 12 minutes or until tender. Set aside.

  5. Once the sauce is thick and lovely, season with salt and pepper if needed, then spread a thin layer of the mince on the bottom of a large baking dish. Then add a layer of eggplant slices followed by a layer of grated cheese, then a thicker layer of mince, a layer of eggplant slices and finish it off with a layer of the remaining cheese. Grill (broil) at 250°C (482°F) for about 10 minutes or until the cheese is golden and bubbling.

  6. Remove from the oven and allow the bake to cool for about 10 minutes, garnish with basil or parsley and serve with steamed broccoli, roast sweet potato or butternut squash, or a simple side salad.

Recipe Notes

The mince needs the full hour to simmer away gently in order to tenderise and for all the flavours to come together wonderfully, and for the sauce to thicken up sufficiently.