The most satisfyingly delicious, thick and creamy smoothie full of healthy goodness - Cacao and Blueberries are a MATCH MADE IN HEAVEN!
- 1 banana
-
1/2
cup
blueberries
, fresh or frozen
-
1/4
cup
almond milk
, or milk of your choice
-
1/2
tbsp
peanut butter
, or nut butter of your choice
-
2
tbsp
mixed seeds
, optional (see notes for my mix!)
- 1 tbsp cacao powder
-
1/4
cup
whey protein powder
, or protein powder of your choice
-
Blitz everything in a blender until smooth and creamy, I like this smoothie to be nice and thick, if you prefer a thinner consistency just add a little more milk and blend again.
-
Pour into a glass and enjoy the pure delight that this smoothie is to the taste buds!
My Seed Mix:
In a medium size jar with an airtight lid, pour in:
1/2 jar full of linseeds (flax seeds)
Then top the jar up with equal parts:
Sunflower seeds
Pumpkin seeds
Sesame seeds
Stir or shake the seeds until well mixed. Keep in a cool, dry place (I keep mine in the fridge in summer), and add 2 tbsp mixed seeds to your daily smoothie.
