This healthy and delicious Black Bean Tofu Tacos recipe is so good that even the most diehard carnivore won’t want to miss out!
- 14 oz extra-firm tofu , pressed and drained
- 1 1/2 tsp chilli powder
- 1/2 tsp dried oregano
- 1/2 tsp cumin
- 1/2 tsp coriander
- 2 tsp chipotle powder
- 1/2 tsp sea salt
- 1/2 tsp freshly ground black pepper
- 2 tbsp extra-virgin olive oil , divided
- 3 cloves garlic , finely chopped or minced
- 1 small onion , finely chopped
- 1 can diced tomatoes with green chillies
- 1 can black beans , drained and rinsed
- 1/4 cup chopped cilantro , (coriander)
- 8 - 10 tortillas (corn or flour), warmed
- SERVE WITH SMALL BOWLS OF:
- Cheddar cheese (or vegan alternative), shredded
- Lettuce , shredded
- Green bell pepper , chopped
- Sour cream
- Lime wedges
- Scallion , chopped
- Avocado wedges
- Cilantro , (coriander)
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Cut tofu lengthwise into six slices. Press using a tofu press or DIY method until no more liquid remains.
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While tofu is pressing, combine chilli powder, cumin, coriander, oregano, chipotle powder, salt, and pepper in a small bowl.
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Once tofu is completely drained, season slices with half the spice mixture.
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Place 1 tbsp oil in a nonstick skillet over medium-high heat.Add tofu to the skillet and sear well on all sides. Once tofu is cooked, transfer it to a plate or bowl and set aside.
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Add remaining oil to skillet to warm, then add onion and reduce heat to medium.Cook onions for 8-10 minutes or until they are soft and translucent.Once onions have softened, add remaining spice mixture to the pan along with garlic and canned tomatoes.
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Bring onion, garlic, and tomato mixture to a boil, then stir in black beans and tofu. Heat everything through, stirring gently to combine, then add cilantro. Taste the dish and add more salt and pepper as desired.
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Serve with warmed tortillas and small bowls of your favourite sides.
This yummy black bean tofu tacos recipe is one of our absolute favourite ways to sneak plenty of nutrition into a dish that tastes delicious and indulgent. Prepare all your sides beforehand and set everything up at the table for your guests or family to create their own tacos, and you’ll be onto an instant winner!
