Creamy Blueberry Oatmeal Smoothie
Prep Time
5 mins
Total Time
5 mins
Course:
Smoothie
Cuisine:
American
Keyword:
blueberry smoothie, Breakfast, gut loving, healthy gut, oatmeal smoothie
Servings: 2
Calories: 556 kcal
Ingredients
- 1/2 cup old fashioned oats , try soaking overnight if you react strangely to oats
- 2 large bananas
- 1 1/2 cups blueberries , frozen or fresh
- 1/2 cup coconut milk
- 1/2 cup water
- 1 tbsp nut butter of choice
- 4 tbsp protein powder of choice , I use whey
- 1 tbsp Ceylon cinnamon
- 2 tbsp sesame seeds
- 2 tbsp sunflower seeds
- 2 tbsp chia seeds , soaked overnight
Instructions
-
Blend everything together until smooth and creamy, pour into two glasses and enjoy for breakfast or as an energy boosting, gut-healthy snack!
Recipe Notes
If you're not vegan or dairy intollerant, add 3 - 4 tbsp raw, organic yoghurt for a dynamic duo of prebiotics and probiotics.
I keep a little jar of soaked chia seeds in the fridge that I prepare at the start of the week, so that they’re ready to use in smoothies every morning.
You can also make this smoothie with strawberries or mixed berries for a bit of variation.
