8 Vitamins & Minerals to Keep You Healthy

As we enter into the winter months, and as many of you head into spring on the other side of the world, the transition into these seasons present several health challenges. The best way to support your body and overall health is by getting the necessary minerals and vitamins needed to support your immune system. 

Essential Vitamins & Minerals | berrysweetlife.com

Essential Vitamins & Minerals to Keep You Healthy all year:

Vitamin A 

Vitamin A offers a wide range of benefits for maintaining good health. It prevents macular degeneration and eye infections, supports good vision and ocular health. Is believed to help prevent acne, eczema, and psoriasis. Most importantly, Vitamin B plays a significant role in protecting us from diseases and infections. 

Vitamin B 

B vitamins provide the energy needed to stay engaged in your busy life. Vitamin B6 and B12 are influential in supporting immune function, essential during the spring when allergies and respiratory infections are common. 

Biotin and niacin promote the growth and repair of skin cells and hair follicles, which is especially helpful during spring when exposed to the sun, wind, and other damaging factors. Many people experience stress at this time of year due to changes in routine and seasonal allergies. Vitamin B6 and folate are crucial in regulating mood and reducing stress. 

Folate is also crucial for any expectant mamas out there, make sure you’re supplementing with good quality, naturally sourced folate.

Essential Vitamins & Minerals

Vitamin C 

Vitamin C produces carnitine, a compound that converts body fat into energy. This vitamin reduces allergies and eases the discomfort caused by a runny nose, nasal congestion, and sneezing – all symptoms common with winter colds as well. 

Vitamin C is particularly beneficial during spring when people spend considerable time outdoors because it helps combat fatigue and boosts energy levels. It also protects the skin from UV rays because it produces collagen, which helps maintain the health of your skin. 

Vitamin D 

When there is a change in the daylight hours, our circadian cycle gets disrupted. Vitamin D helps regulate this in our body. Moreover, it is crucial to note that our body receives this vitamin primarily from sunlight. Therefore, it’s a great idea to get a little direct sunlight daily. Just remember to wear sunscreen if you’re in the sun for prolonged periods.

You can also get vitamin D from fatty fish, milk, cereal, fortified foods, and egg yolks. Supplementation is available for those suffering from severe Vitamin D deficiency. 

Essential Vitamins & Minerals

More Essential Vitamins & Minerals to Keep You Healthy

Iron infusion 

Iron is a mineral that produces hemoglobin responsible for carrying oxygen in our body to our blood cells. A lack of iron in our body leads to iron deficiency anemia. Which happens when our body does not have enough iron to produce hemoglobin. 

The common symptoms are fatigue, low energy levels, and weakness, proving incredibly challenging during the busy seasons of life.

Those suffering from iron deficiency anemia can use an iron infusion to feel less tired and more energized. It is a medical treatment that administers iron straight into the bloodstream using an IV and is more effective than supplements that break down and dissolve in the digestive tract. 


Zinc helps manufacture and support the production of new tissue, and this helps wounds to heal more quickly. Accelerated healing time can be particularly beneficial during spring when people may be more active and at increased risk of cuts and scrapes outdoors. 

Zinc aids in cell tower growth and tissue production, meaning zinc levels helps to repair damaged skin caused by dryness – especially useful in the winter months.

Therefore, supplementing with zinc in winter and springtime can be beneficial in helping to keep our bodies functioning optimally. 

Essential Vitamins & Minerals


Selenium helps to regulate our thyroid hormone levels and metabolism, which can take a hit during the months leading up to warmer temperatures. Its antioxidant properties can help protect against viruses, which may be prevalent during spring and winter. 

Additionally, selenium potentially has antidepressant effects, which can be especially helpful in the wake of cabin fever that can come with the changing seasons. Taking it in through food will ensure your body has the necessary minerals to stay healthy. 

Omega – 3 

Taking Omega-3 supplements all year round can improve mental clarity and memory while combating depression. Omega-3 helps to bolster the immune system and prevent common colds that tend to run throughout the year.

On top of all its benefits, Omega-3 is a simple but essential tool that can help us enjoy a healthier lifestyle enabling our peak performance both mentally and physically. 

All year round we need to look after our bodies and prioritise our health by making sure we are getting enough Essential Vitamins & Minerals from our food, and in some cases supplementing to meet our bodies daily requirements.

Minerals and vitamins can play a vital role in this. By incorporating the necessary minerals and vitamins in our daily food, we can support our health and enjoy the chilly months and the warm and sunny months in equal measure!

Essential Vitamins & Minerals | berrysweetlife.com

I hope this post on Essential Vitamins & Minerals to Keep You Healthy has been informative and helpful.

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