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As I write this I’m 21 Weeks Pregnant, and it’s starting to feel very real! From 24 hour morning sickness in the beginning, to finding out the gender, feeling better and gaining more energy, thank you 2nd trimester…

I haven’t shared anything about our pregnancy journey here on the blog, but today feels like a good day to spill the beans. We couldn’t be more thrilled to have a healthy baby baking in my belly, made that much more special seeing as it wasn’t the easiest road to get here…

As we enter into the winter months, and as many of you head into spring on the other side of the world, the transition into these seasons present several health challenges. The best way to support your body and overall health is by getting the necessary minerals and vitamins needed to support your immune system. 

Deciding to create new habits is one thing, sticking with them is another story altogether. I’ve been inspired recently to really think about a few small positive improvements I want to implement into my daily life, and then stick with them until they become habits. There are simple ways to make this happen!

I love reading. And I’m definitely a real-life book kinda person. Kindles are great for travel or if you get stuck without a book, but an actual book that you can hold in your hands, and turn the actual pages, is SO much better in my opinion!

While I’m not yet a parent, I do know that with busy work and school schedules, finding time to be together as a family requires deliberate intentions. Here are 19 enjoyable things you can do at home as a family!

Health is wealth – an age-old saying. For me, a healthy lifestyle that includes eating really nutritious, whole foods 80 – 90% of the time plus an exercise routine that I truly love has made an incredible difference to my life. Today we dig deeper into the crux of the incredible benefits of clean eating.

Four reasons why a mostly plant-based diet is recommended for optimal health. I say mostly because I am by no means vegetarian or vegan, and while there’s nothing wrong with a vegan lifestyle, this post focuses on why our bodies crave honest-to-goodness fresh fruit and veggies on a daily basis and how to get the most out of all that’s available to us!

Something wonderful happened over the weekend and I’m going to share the whole story with you in this post. In fact, the whole of last week was just the happiest time!

A major part of living a healthy, balanced lifestyle is the food that we eat in our own homes. Obviously my shopping list changes from week to week depending on what I’m cooking, but there are a few healthy items that are ALWAYS on the list because we can’t live without them!

It’s undeniable, we are living in weird times right now. 2020 has turned out to be a year that none of us expected, and it’s brought with it some anxiety and stress for most people the world over. So today I’m sharing a few things I’ve been doing lately to bring more positivity and even joy into my life…

For some reason, this birthday feels significant to me. Maybe it’s because it marks my mid-thirties (YIKES), or maybe it’s because of where I am in my life. Whatever the reason, I just felt it was important for me to take a quiet moment to reflect on the past, the present, and the future, as well as how I’m feeling and what I’ve learnt along the way!

Not only is having your DNA tested incredibly interesting, but you will be given simple action items that you can implement in your daily life to improve and support your health in a way that is uniquely constructed for the bio-individual that you are.